Category: Wellness


5 Reasons to Wake up Earlier for a Fitter You!

“Early to bed, early to rise; makes a man healthy, wealthy and wise.” This old saying has been around since forever. Do you still believe in the power of waking up early? Or would...


Dear Body

Dear Body, I love you.   Thank you for always being here for me. Thank you for healing my burns, cuts, scrapes, naturally. Thank you for outsmarting me Especially in those attempts to find...